The Calm Kit — 10 Digital Tools to Ease Anxiety & Regain Control
The Calm Kit is your personal mental wellness toolbox — a beautiful collection of 10 calming tools designed to bring you back to center in just minutes a day.
Whether you’re on the go or overwhelmed at home, work or school this kit helps you reset, breathe, and feel safe again — all with soothing audio, printable guides, and thoughtful prompts rooted in real self-care practices.
Please: The email is delayed a bit by my mail people. The other products still remain very much available for you.
=>Grounding Exercises PDF; => Breathwork Mini-Guide + calming diagrams; => 2x Guided Meditations (1-minute MP3s); =>Quick Journal Prompts PDF; => Emergency Calm Cards (Printable affirmations & quick wins) ; =>Digital Self-Care Checklist (PDF + Notion version); => “Anxiety Reset” Movement Routine; => Background Music Loop (Soothing ambient MP3); => Phone Wallpaper Set (Motivational PNGs); =>BONUS: 5-Day Calm Email Challenge (build a calm habit)