Gentle Focus Dashboard
🌿 Feel calm, not chaotic.
This Notion dashboard was made for those with ADHD, anxiety, or just a busy brain. It gives you a gentle structure — not strict rules — to organize your thoughts, plan your day, and actually get things done without the mental clutter.
🧠 What’s inside:
- A “Gentle Start” morning routine space
- Daily task organizer (simple & minimal)
- Quick-dump brain space for racing thoughts
- Encouraging quote zone for self-kindness
- Guided layout — nothing to figure out
💡 Why it works:
- Designed to soothe, not overwhelm
- Helps you reduce decision fatigue
- Minimal distractions, clean design
- Just open it and start — no setup needed
📥 After purchase:
You’ll get instant access to a private Notion page. Click “Duplicate” to make it yours.
🧘♂️ Be kind to your mind. Start your focus flow gently.
✅ A beautiful, pre-built Notion dashboard that feels clean and calm 🧩 Sections for: Focus zones, soft to-dos, energy check-ins & rewards ⏳ A daily “Just One Thing” area to reduce overwhelm 💬 Gentle reminders and self-kindness cues 🎨 Easy to customize and start using right away — no Notion skills needed